A sharp pain in the front of the hip (groin) is a tell-tale sign of a hip flexor strain. This pain, along with decreased or limited range of motion, and tenderness, swelling, or bruising near the groin, are also indicative of the issue. During running, biking or repetitive leg exercises, the hips may swing forward in overextension. This can cause that sharp pain in the front of the hip.
WHAT DOES PAIN IN THE HIP FLEXOR FEEL LIKE?
Symptoms of Hip Flexor Strain
Pain in the groin (front of the hip)
Clicking and popping felt in the hip, especially going from seated to standing
Clicking and popping in the hip when going from walking to running
Grinding or radiating pain down into the hip and front of thigh
WHAT SPORTS AND ACTIVITIES CAUSE PAIN IN THE HIP FLEXOR?
Common causes of Hip Flexor Strain
Sports and activities that require repetitive kicking, lunging, or bending can cause a hip flexor strain. Dedicated bikers and avid CrossFitters are often most at risk for hip issues.
Road biking
Spin classes
Running or track
WHAT CAN A CHIROPRACTOR DO?
Alleviating Hip Flexor pain
Proper Stretching
When muscles are overused, they go into spasm. With the right stretches, you can increase flexibility and reduce tightness in the hip.
Manual Adjustments
By pressing the femur back into place, your Fayetteville chiropractor can help alleviate hip flexor pain and get you back to your sports and activities.
HOW CAN ADJUSTMENTS AND LIFESTYLE CHANGES HELP?
BENEFITS OF CHIROPRACTIC
Eliminate pain
With appropriate manipulations and adjustments, chiropractic care in Fayetteville can alleviate hip flexor pain and discomfort.
Reduce tension
Tense muscles will lead to spasms. Keeping your Psoas loose and properly stretched will enhance your mobility and performance.
Enhance performance
Getting the hip back into alignment can help make you faster, stronger, and improve your overall performance.
